BOXING & MUAY THAI CLASSES FOOTSCRAY | LEARN TO FIGHT IN MELBOURNE’S INNER WEST
Own the moment.
This Isn’t a Show,
It’s Your Move.
Learn real boxing and Muay Thai from a former K-1 professional fighter. Classes four nights a week. Footscray. No experience required.
Enter the ring.
Every bloke reckons he can throw a punch.
You’ve watched the UFC. You’ve thought about trying a boxing gym. You’ve told your mates you’d be keen. But you’ve never actually walked through the door.
Maybe you tried a commercial gym. Treadmill, weights, the same playlist every session. You lasted two months and cancelled the direct debit. Maybe you did one of those franchise "boxing fitness" classes where you hit a bag to pop music and called it a workout.
That’s not boxing. That’s aerobics with gloves on.
You want to learn the real thing. Real technique. Real sparring. A real coach who has actually been in the ring. And a community of men who push each other — not a room full of strangers who never make eye contact.
WHAT YOU GET
dragon foundation
The real thing. not the franchise version
Dragon Foundations is your entry into authentic combat sport training at Footscray’s only dedicated boxing and Muay Thai gym.
Here’s how it works:
Dragon Assessment: A one-off onboarding session with Paul. Fitness benchmarking (push-ups, skipping, body composition, blood pressure) plus an introduction to basic self-defence technique. You find out exactly where you stand.
Unlimited Classes: Monday & Wednesday — Bag Fitness (boxing fitness, kettlebells, pad work, functional training). Tuesday & Thursday — Sparring & Technique (controlled sparring, drills, skill development).
Dragon Standards Tracking: Re-tested every 12 weeks. Measurable progress across skipping, push-ups, bag rounds, sparring endurance, and body composition.
A Coach Who’s Done It: Paul “The Dragon” Le is a former K-1 professional fighter with 35+ years of experience. Not a franchise. Not a rotating roster. One coach, one gym, real training.
Onboarding
$197.00
one-time
Membership
$69.95/WEEK
(12 MONTHS)
OR
$79.95/WEEK
(NO CONTRACT)
TESTIMONIAL
what dragon members say
THE CHALLENGE
Can You Pass the Dragon Standard?
Most men who walk in on day one can’t. That’s why day one exists.
Skipping: 3 minutes (Day 1)
20 minutes non-stop (Dragon Level)
Push-ups: 20 (Day 1)
75 continuous (Dragon Level)
Bag Round: 1 round (Day 1)
5 round without rest (Dragon Level)
Sparring: Can't spar (Day 1)
3 rounds, composed (Dragon Level)
Find out where you stand. Book your Dragon Assessment.
FAQ / OBJECTION HANDLING
Everything You Need to Know About Joining Dragon Health & Fitness
Q: "Do I need experience?"
Zero experience required. Dragon Foundations is designed for complete beginners. Paul will assess your fitness on day one and ensure you’re placed at the right level.
Q: "Will I get hit?"
Not until you’re ready. Monday and Wednesday classes are bag-based fitness — no contact. Sparring is introduced gradually on Tuesdays and Thursdays, and only when Paul says you’re ready. Body sparring comes first. Head sparring comes much later.
Q: "What should I bring?"
Gym clothes, a towel, and water. Gloves and wraps are available at the gym if you don’t have your own. Shoes optional — many members train barefoot for Muay Thai.
Q: "Can I try before I commit?"
Your Dragon Assessment is your trial. It’s a full onboarding session where you get benchmarked, learn the basics, and experience what training at Dragon actually feels like. After that, you decide.
Q: "Where are you?"
4/30 Leeds Street, Footscray VIC 3011. Five minutes from Footscray station. Plenty of street parking.
Make it real.
Stop Watching. Start Fighting.
Every man who ever became a fighter started by walking through a door he wasn’t sure he was ready for.
Or call Paul directly: 0485 004 946
Classes: Mon–Thu | Open: Mon–Fri 7am–8pm, Sat 9am–5pm
Dragon Health & Fitness | 4/30 Leeds St, Footscray VIC 3011
About Us
At DRAGON HEALTH & FITNESS we have classes for Fitness, Women’s self- defense, kids fitness & self defense, Business & Corporate groups, weightloss and Fighters from amature to Professional.
Quick Access
Phone: +61485004946
Email: [email protected]
Address: 4/30 Leeds St, Footscray VIC 3011, Australia
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