WELCOME TO THE DRAGON HEALTH & FITNESS
EVERY GREAT
JOURNEY STARTS WITH
ONE STEP!
Dragon Health and Fitness is your ‘one stop’ shop for all your health and martial arts needs.
Come In And See What We’re All About,
You May Just Like It!
Stronger Individuals
Dragon Health & Fitness is committed to improving the Self defence & health of our members.
Expert coaching, unique programming, and individual care.
Supportive & Encouraging Community
Supporting our community in more ways than one.
Health workshops, allied health partnerships, social events and more…
Improve Physical
Function and Health
Regular exercise can turn the dial on many of our health outcomes… We just need the right push.
Welcome to Dragon Personal Training
Heard of METABOLIC TIMING? In brief it is the pattern and times that you should eat. ie. have fruits with 20minutes after a workout to bring your sugar level back up. Also the time of the day when you should eat certain food…!
REMEMBER TO STAY HYDRATED, WHEN IT’S COLD AND WE DONT DRINK ENOUGH WATER THAT’S HOW WE GET SICK From DEHYDRATION.
DRINK WATER WHEN NECESSARY BECAUSE BY THE TIME YOU FEEL THIRSTY YOU ARE ALREADY DEHYDRATED. DO THIS AND YOU WILL REDUCE THE CHANCES OF GETTING SICK THIS SUMMER…!
From Fitness all the way to fighting competitively at Dragon Health and Fitness, Footscray we will make sure you have fun, learn something new with every session or class. We are the Best in the inner West melbourne, australia.
“The world will Step Aside For A Person Who Knows Where They Are Going” …..!!!
Believe, Practice and Achieve
Teaching by Paul ‘the Dragon’ Le
What’s on…
Body Sculpturing
Plyometric & Swissball
Sprint Training
Personal training program
Boxing
Pre & Postnatal exercise
Thai Boxing
Zumba
My fitness has greatly improved greatly since coming here for the past 9 months. Paul is a great trainer and works with your ability to help you be your best
Paul and the Team have a been great to train with ! Very friendly gym and has been a great introduction into Muay Thai training.
Thank You to my Sư Phụ Paul Le alot🌻I get stronger 💪 😌 all my body and my mind🫶🏻
“I’m thrilled to share my transformative journey at Dragon Health and Fitness under the expert guidance of Trainer Paul Le, I’ve achieved a healthier lifestyle, shed unwanted pounds, and unlocked newfound confidence. The kickboxing and Muay Thai classes have been a game-changer, providing a fun and challenging way to stay active. But what sets this gym apart is the holistic approach to wellness, with a strong emphasis on nutrition and personalized support. Paul le,s expertise and encouragement have been instrumental in my progress, and I’m grateful for the supportive community that motivates me to push beyond my limits. If you’re seeking a gym that truly cares about your overall well-being, look no further! Dragon Health and Fitness has been a life-changing experience for me, and I can’t wait to see what the future holds.” MATTY 🙏🙏🙏
Started with Paul at 92kgs, 2 months in to training I’m down to 84.5kg just from Muay Thai and Boxing. It’s been incredible to watch my progress and confidence grow, from barely being able to do 20 situps to consistently achieving 80+ each class as a warm up. It’s been a pleasure to be part of the group and have a community of people dedicated to training and improving themselves. Can’t recommend Paul enough for anyone looking to start their journey in health + fitness.
Paul is an exceptional coach and has made my time at Dragon Fitness fulfilling. Not only has he made me a better fighter, he has instilled more confidence in me. He is knowledgeable and most of all very friendly. I highly recommended this gym to anyone who wants to be trained by a high quality coach and wants to have the most welcoming experience into the art of muay thai and boxing.
I started training here December 2019.Im 45 years old.At my first class of Muay Thai, I fell in love with it, I was sore for the first week, as prior, I was a couch potato for 3 years, so my fitness level was zero, in just a matter of training for 4 months, I lost 6 kilos & a level 9 in fitness, 10 being the highest.I feel so fit & healthy, I feel like I am 20 years old again, I feel Ah’mazing.I am not the most co-ordinated person, I make mistakes all the time, but Paul is a very understanding & patient trainer, I cannot highly recommend him enough & Dave too.Previously, I trained at just a regular gym, after a while I found it boring training on my own, treadmill, cross trainer & weights, these group classes suit me more, training with a group & make new friends.Whether, you want to train for just fitness & get into shape, or train to become a pro fighter, all levels are welcome.Don’t be shy, come in & have a try.Paul will help you to BELIEVE in yourself.You just have to PRACTICE.And.You will ACHIEVE!.
READY TO CHANGE YOUR LIFE
LIVE LONGER, FEELING STRONGER
Click the button below to get the FREE 7 day pass now
We’re Here To Make Sure You Do!
Who We Are
A health and fitness service specifically designed for over 50s that need to engage in more structured and regular physical activity.
What we do
Dragon Health and Fitness has helped many corporate workers, Former Mayor, lawyers
Dentist, nurses, doctors, teacher achieve their Fitness and martial arts goals.
Why We Do It
We Have people from all parts of life and stages in their life pass through in nearly a decade since opening. We Help our members improve their physical, mental, and self defense, so that they can continue to live an active and healthy life.
