Welcome to Dragon personal Training

Heard of METABOLIC TIMING? In brief it is the pattern and times that you should eat. ie. have fruits with 20minutes after a workout to bring your sugar level back up. Also the time of the day when you should eat certain food…!

REMEMBER TO STAY HYDRATED, WHEN IT’S COLD AND WE DONT DRINK ENOUGH WATER THAT’S HOW WE GET SICK From DEHYDRATION.

DRINK WATER WHEN NECESSARY BECAUSE BY THE TIME YOU FEEL THIRSTY YOU ARE ALREADY DEHYDRATED. DO THIS AND YOU WILL REDUCE THE CHANCES OF GETTING SICK THIS SUMMER…!

From Fitness all the way to fighting competitively at Dragon Health and Fitness, Footscray we will make sure you have fun, learn something new with every session or class. We are the Best in the inner West melbourne, australia.

“The world will Step Aside For A Person Who Knows Where They Are Going” …..!!!