Train for Fitness. Train for Fight.

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Kickboxing

Build strength, sharpen technique, and burn serious calories in every session.

Mon & Tues - 7:00PM

boxing

Learn proper boxing fundamentals while improving speed, power, and endurance.

Tues & Thurs - 1:00PM & 6:00PM

Sat - 12:30PM

Teens Self Defense

Empower teens with confidence, discipline, and real-world self-defense skills.

Fri - 5:00PM

Fitness boxing

A high-energy class focused on cardio, conditioning, and stress relief.

Tues - 7:00AM

Personal Training

One-on-one coaching tailored to your goals, fitness level, and progress.

Boxing Circuit

Fast-paced circuit training combining boxing drills with functional fitness.

Mon & Wed - 6:00PM

AB Class

Target your core with focused exercises designed to strengthen and define.

Fri - 6:30PM

MMA

Train in mixed martial arts with techniques from striking to grappling.

Mon, Wed, & Thurs - 5:00PM Fri - 1:00PM

Medicine Ball

Explosive, functional training to build power, coordination, and endurance.

Fri - 6:00PM

Muay Thai

Master the art of eight limbs with authentic, technique-driven training.

Mon, Wed, & Sat - 1:00PM

Tues & Thurs - 7:00PM

Fitness Kickboxing

A fun, beginner-friendly class combining fitness and kickboxing basics.

Thurs - 7AM

About Us

At DRAGON HEALTH & FITNESS we have classes for Fitness, Women’s self- defense, kids fitness & self defense, Business & Corporate groups, weightloss and Fighters from amature to Professional.

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Address: 4/30 Leeds St, Footscray VIC 3011, Australia

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