Boxing

Price upon request

One-Hour Boxing Classes at Dragon Health & Fitness

Get in the ring with our high-energy one-hour boxing classes. Perfect for all skill levels, our sessions focus on teaching you the fundamentals of boxing, including proper stance, footwork, punches, and defensive techniques. Led by experienced trainers, you’ll enjoy an intense, full-body workout that improves strength, endurance, and agility. Whether you’re a beginner or looking to enhance your boxing skills, our one-hour classes offer a supportive and challenging environment to help you reach your goals. Join us today and start your boxing journey!

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There are many different reasons people seek out personal training. For some, it can be a stepping stone used to get ready to join the group classes, for others, it may be a way to manage a specific condition. Whatever the motivation, we can find a solution that works for you.

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