Personal Training
WELCOME TO DRAGON PERSONAL TRAINING
Time table is also on FACEBOOK page! Boxing, Muaythai, kickboxing, Personal Training, Weightloss in Footscray.
REMEMBER TO STAY HYDRATED, WHEN IT’S COLD AND WE DONT DRINK ENOUGH WATER THAT’S HOW WE GET SICK From DEHYDRATION.
DRINK WATER WHEN NECESSARY BECAUSE BY THE TIME YOU FEEL THIRSTY YOU ARE ALREADY DEHYDRATED. DO THIS AND YOU WILL REDUCE THE CHANCES OF GETTING SICK THIS SUMMER…!
From Fitness all the way to fighting competitively at Dragon Health and Fitness, Footscray we will make sure you have fun, learn something new with every session or class. We are the Best in the inner West melbourne, australia.
Heard of METABOLIC TIMING? In brief it is the pattern and times that you should eat. ie. have fruits with 20minutes after a workout to bring your sugar level back up. Also the time of the day when you should eat certain food…!
HAVE YOU HEARD ABOUT KITOSIS?
This is when you use all the fat inside your body to burn as energy in a workout….! You must be of above average fitness level to get to this stage. You must not eat GRAINS, NO REFINED SUGAR and many other foods that are manufactured.
Give Paul a call and he can explain more about it to you…!
COME TRAIN LIKE A PROFESSIONAL BOXER.
TRAIN LIKE AN INTERNATIONAL KICKBOXER.
TRAIN LIKE A WORLD CLASS MUAYTHAI FIGHTER.
COME TRAIN WITH “THE DRAGON”
GET FIT FOR SUMMER with 7am-8pm Footscray boxing/ Footscray Muaythai/ Footscray Kickboxing group sessions Tuesdays & Thursdays. IT’S AN AWESOME WAY TO KICKSTART YOUR DAY….!
12pm Boxing, 1pm Muaythai every Saturday AND…..
1PM CLASSES MONDAY-THURSDAY WHICH IS A GREAT TIME FOR BUSINESS PEOPLE, MUM & DAD’S WHOM DROP THEIR KIDS OFF AT SCHOOL OR DAYCARE, AND WANT TO HAVE A QUICK WORKOUT), Footscray, Melbourne.
If you think that you are behind with your training or have left it too Late…CATCH-UP by doing some PERSONAL TRAINING….
Paul is Highly experienced PT will Get you results faster. He will make you FEEL GREAT and look awesome for that Special occasion or Special day (Weddings, Graduations, milestone Birthdays etc). With over 20yrs experience training, Paul will GET YOU THAT BEACH BODY SOONER! Guaranteed….!
IT’S NEVER TOO LATE, START TRAINING TODAY……! HAVE FUN TRAINING WITH ONE OF AUSTRALIA’S BEST PT….Let ‘ The DRAGON’ be your Coach…! checkout my fights click onto the Youtube button on right. Footscray Personal training.
Ps. HAVE YOU WATCHED ‘NO RETREAT, NO SURENDER!” THE MOVIE?
Paul will train you like that with more scientific & modern approach with his advance boxing footwork, rythem, style, explosiveness and swiftness approach. BE LIKE WATER…!
PAUL’S MODO is ‘THE WORLD WILL STEP-ASIDE FOR A PERSON WHO KNOWS WHERE THEY ARE GOING…..!’
OUR CLASSES ARE VERY DIFFERENT FROM OTHERS AS WE APPLY A LOT OF PERSONAL TRAINING TECHNIQUES & EXERCISES INTO OUR CLASSES…..COME TRY IT OUT AND SEE WHAT YOU THINK!?
TRY our Lunchtime Boxing sessions 1pm-2pm Daily (except Friday)
Monday-Thursday
Evening- 6pm Boxing Fitness classes in Footscray. WE ARE THE ONLY FORMER PROFESSIONAL BOXER TURNED TRAINER IN FOOTSCRAY. PROFESSIONAL BOXING TRAINER IN FOOTSCRAY.
From Fitness, weightloss to competitive boxing for kids, Women boxing and Masters boxing.
7pm Muaythai classes Footscray.
Saturday 12pm- Boxing Footscray.
1pm -Muaythai Footscray, melbourne.
Kids self defense classes Tuesday and Fridays 5-6pm AND Saturday 12pm. Your Kids can to defend themselves which will build up their confidence. They will Learn how to fall over and not get hurt. Create muscle memory early so kids will not get ‘TUBBY’ in their teens or early adulthood. Most importantly build up their coordination, increase focus, motor skills, CONFIDENCE and communication skills with their PEERS
BOXING CAMP
GET YOUR KID OFF THE IPAD/TABLET AND INTO FITNESS.
It’s on again, get your kids into boxing & Muaythai here at Dragon health and Fitness, Footscray. Where ever you live whether it’s Yarraville, Kingsville, Seddon, Spotswood, Kensington, Flemington, Ascot Vale, Moonee ponds, Maribyrnong, Braybrook, Tottenham, sunshine, Brooklyn, Newport, Williamstown, Altona, Laverton, Albion, Ardeer, Deer park or St albans. Your kids can do our 8weeks boxing and be ready for Camp where they will meet other kids their own age who will INSPIRE and MOTIVATE but more importantly give them a goal to strive at…..! There will be male and Female teenagers who are from the Commonwealth team, Olympic teams, State Champions in this Boxing camp. Training for boxers, muaythai, kickboxing and potential selection for fighters or just for fun.
YES THIS FEBUARY 2019 THERE WILL BE BOXING CAMP FOR ALL AGES ESPECIALLY FIRST TIMERS…..! COME TRAIN WITH ‘THE DRAGON’ and he will take you to boxing CAMP. INVITATION ONLY. ALL MEMBERS ARE WELCOME to come along.
CHECKOUT DRAGON HEALTH & FITNESS, BOXING & MUAYTHAI. The Boxing Camp & We emphasized the importance of training and keeping our body mobile. These days we sit at the desk and the computer too much so we really need to get active. We need to do 45minutes to 1hr of intense exercise and sweat 3-4times a week.
Contact Paul LE 0401 887 035. Footscray Boxing, Muaythai, Kickboxing, Fitness, Weightloss & Wellness centre. For more details.
DON’T KNOW WHERE OR HOW TO START TRAINING? Come do a FITNESS AGE test and find-out where your strength and weaknesses are…! Come to Footscray and GET your FITNESS AGE today.
Do you know exactly what body part to work on? Whether you need to work on Power, flexibility or cardio? Maybe all the above?
NO EXCUSES….! START TRAINING TODAY…..! and SPRING INTO FITNESS….! GET FIT FOR SUMMER…..!
CALL US ON 03 9689 8885 or 0401 887 035 to get fit, tighten up your self-defense, boxing skills. Lose a few kilos? Or simply want to compete in the fighting arts of Boxing, Kickboxing & Muaythai…..We are right here in Footscray, Melbourne( 3 trainstops from city and only a little over 5kms by car).
LEARN FROM ONE OF THE BEST PROFESSIONAL BOXER, KICKBOXER & MUAYTHAI FIGHTER in AUSTRALIA. The Dragon will hold pads and will teach you how to hold pads the correct way. Defensively, for Fitness, reduce stress or for Fighting. Come down to 4/30 Leeds street, Footscray. Melbourne Australia.3011
DOWNLOAD OUR TIMETABLE TODAY…..! YOU GET 2 GYMS IN ONE….BOXING AND MUAYTHAI 1ST LEVEL and WEIGHTS WITH FULL GYM ON 2ND LEVEL with Personal training studio(Personal Trainers enquire within… we have alot of space & Equipment for Pt’s).
BIG SPA & 8 PEOPLE SIZE SAUNA…to relax clear your mind & body and ease those fatigued muscle. Help aid recovery and reduce injuries.
Best of all Suana’s brings the toxins out of your skin and leaves you feeling smooth, clean and rejuvinated. All ready for the weekend or big day ahead….come sit there and sweat it out!
COME TRAIN WITH THE MOST EXPERIENCED FIGHTER(whom competed professionally in Pro-Boxing, Muaythai & Kickboxing) TURNED TRAINER & (CERTIFIED INTERNATIONALLY) PERSONAL TRAINER IN AUSTRALIA….
Checkout more fights on YouTube…! type in ‘Paul Le kickboxing ‘ or click on right on this page!
Come TRAIN WITH SOME OF THE BEST MUAYTHAI FIGHTERS AND BOXERS in Melbourne, AUSTRALIA…..
IF YOU WANT TO WIN FIGHTS WETHER IT IS BOXING, MUAYTHAI OR KICKBOXING COME SEE ‘THE DRAGON’ in FOOTSCRAY, Melbourne, AUSTRALIA. HE WILL GET YOUR FIGHTING CAREER OR PASSION STARTED IN THE RIGHT AND WINNING DIRECTION….!
My name is Paul Le, I have not only been a profession and successful fighter but I have also trained some of the best fighters in Australia. I am a Judge at the Big Boxing, Muaythai & Kickboxing shows too. When people come to Dragon Health and Fitness I show them the importance of staying fit, training and testing their bodies physically, to its optimal level and beyond.
Training one’s body this way, then testing it in front of an audience (tournaments) will attain and assist in keeping these skills for a very long time, if not for life.
I can help you to finely tune your body to do amazing things, and allow you to reach new heights in skills and Fitness, strength and ability through core strength, physiology and the science of human movement.
Being fit will help cleanse your mind of negativity and allow you to focus a lot sharper. Bringing your perceptions to a new, higher level. But how fit is fit? It varies from people to people therefore everyone must try and find out for themselves to see what ‘your optimal fitness levels are….’ It’s like a special power that everyone has and needs to harness it(our X factor). Through sport we are able to demonstrate it in a shorter time span than our lifetime itself.
Get your Customized eating plan and Weight training program.
REMEMBER Boxing, Muaythai & Kickboxing is one of the only WORKOUTS THAT ELIMINATES STRESS from Work, Studies and daily life.
Thus creating longevity, confidence, good health and a clearer understanding and appreciation of life. So in training we must Believe, Practice to Achieve…..
PERSONAL TRAINING WITH AN EDGE
At Dragon Health & Fitness we make sure you achieve your goals with our SPECIALIST PERSONAL TRAINERS whom will make sure that you will achieve your Fitness Goal no matter how big or small the issue is.
If you want to lose 5kgs for a BEAUTY PAGEANT or a CAT-WALK in a few weeks. WE WILL GET YOU THERE.
If you have your WEDDING coming up and want to lose 5-10 or 15kgs. Wedding photos and videos last a Lifetime so you would want to look your Best right? WE WILL GET YOU THERE.
GRADUATIONS coming up. All those months and years that you have been studying your Butt off and have not have time to take care of your body, face and posture. We can help you look great for that Graduations photos and Videos.
IMPORTANT PRESENTATIONS you have spent so many hours, weeks & months on a Project and now it’s time to show everyone what you have done. You will need to look Presentable & healthy looking to get Clients, Staff, superiors and colleagues to pay attention and notice you. WE CAN TRAIN YOU UP TO LOOK GREAT TO GET THAT PROJECT, PROMOTIONS OR NEW JOB.
At DRAGON HEALTH & FITNESS We will take care of your Health, aesthetic and the finer details about your appearance.
So all you have to do is give us a call 0401 887 035 and be Proactive to achieve all your fitness goals.
