Boxing Is The Only Form of Exercise That Gets Rid of Stress
Timing
At DRAGON HEALTH & FITNESS in MELBOURNE we have boxing daily 1pm and 6pm. And Saturday 12pm. Come try it out and see what you think.
Classes
We have classes for Fitness,Woman’s self defence, kids Fitness & self defense, Business & Corporate groups, weightloss and Fighters from amature to Professional.
Boxing Tips
Boxing Tip for the week- throw punches in bunches with Tempo/variety levels of Speed and think swift. To help improve your swiftness you must think of pulling your bunches back quickly and always be ready to double or triple up the same punch…!
Boxing Near Me
Footscray has a new home for Boxing. Dragon Health and Fitness will show you how to box for Fitness, self-defense or for competition from beginner to fitness and Fighters. There are atleast 3days of Sparring out of the 6days that in the Boxing classes in Footscray where you can test out and apply what you have learnt to test out your combinations, defense, footwork, head movements and hand speed on your fellow members and friends.
Paul ‘the Dragon’ Le will get you fight fit and will train you in a stress Free environment with a strong mindset so that you will achieve your fitness goal.
Train with a Professional Fighter and you will learn the proper boxing techniques for fitness, self defense, relieve stress and learn a skill for LIFE.
Get Fit for Summer...
Learn More
We have been in Footscray for nearly 11 years.
Dragon Health and Fitness has helped many corporate workers, Former Mayor, lawyers
Dentist, nurses, doctors, teacher achieve their Fitness and martial arts goals.
Our former Mayor of Maribyrnong and our solicitor from across the road in 2019 became State champions in the Masters Boxing championships.
We Have people from all parts of life and stages in their life pass through in nearly a decade since opening. Our staff and coaches and knowledgeable (with some current Professional fighters) and friendly.
Paul “the Dragon” Le
5/9/1976 born in HCMC/Saigon,Vietnam Currently resides in Melbourne, VICTORIA AUST.since 1984
Paul the dragon Le beating the World Muaythai and Rajaderrmn stadium Champion Kozo Takeda in Tokyo Japan
Martial arts, Fight History and Achievements
Vietnamese Karate(Vi Vo Nam., 6months)
Judo- Green belt(2yrs)
Shaolin kung-fu (1 yr)
Wing Chun kung-fu(9months)
Kickboxing
Muay-Thai
Victorian Amature Boxing Association(VABA) State Champion.
Australia vs Thailand-Thaiboxing winner in Pattaya, THAILAND.
Australian King of the Welterweights. Runner-up 8man-eliminator (NEW SOUTH WALES).
- K-1 Grand Prix Australian representative SUPER-fight vs Netherland. Winner (VODAFONE ARENA).
- World Kickboxing Association(WKA) National championship winner (MANLY,NEW SOUTH WALES).
- International Kickboxing Federation(IKBF) South Pacific championship-runner up.
- Victorian Boxing Trainers League-MOST IMPROVE PRO-BOXER of the year award.
•Victorian Boxing Trainers League-MOST COURAGEOUS PRO-BOXER of the year award.
• rated no.4 in Australia’s top 10 middleweight PRO-BOXER
• International Kickboxing Federation(IKBF) World championship-runner up (WELLINGTON, NEW ZEALAND)
•Japan vs Australia in Tokyo. K1-max SUPER-FIGHT. Kozo Tekada vs Paul Le. WINNER-Australia.
INTERNATIONAL BOXING ORGANISATION(IBO)- South Pacific PRO-BOXING championship Runner up.
Australian Institute of Fitness(AIF)- Master Trainer
•Australian Pro-boxing championship- eliminator Winner.
•Registered Pro-Boxing, Kickboxing and Thaiboxing trainer.
Fitness First level 3 Senoir Trainer.