WELCOME TO THE DRAGON HEALTH & FITNESS
EVERY GREAT
JOURNEY STARTS WITH
ONE STEP!
Dragon Health and Fitness is your ‘one stop’ shop for all your health and martial arts needs.
Come In And See What We’re All About,
You May Just Like It!
Stronger Individuals
Dragon Health & Fitness is committed to improving the Self defence & health of our members.
Expert coaching, unique programming, and individual care.
Supportive & Encouraging Community
Supporting our community in more ways than one.
Health workshops, allied health partnerships, social events and more…
Improve Physical
Function and Health
Regular exercise can turn the dial on many of our health outcomes… We just need the right push.
Welcome to Dragon Personal Training
Heard of METABOLIC TIMING? In brief it is the pattern and times that you should eat. ie. have fruits with 20minutes after a workout to bring your sugar level back up. Also the time of the day when you should eat certain food…!
REMEMBER TO STAY HYDRATED, WHEN IT’S COLD AND WE DONT DRINK ENOUGH WATER THAT’S HOW WE GET SICK From DEHYDRATION.
DRINK WATER WHEN NECESSARY BECAUSE BY THE TIME YOU FEEL THIRSTY YOU ARE ALREADY DEHYDRATED. DO THIS AND YOU WILL REDUCE THE CHANCES OF GETTING SICK THIS SUMMER…!
From Fitness all the way to fighting competitively at Dragon Health and Fitness, Footscray we will make sure you have fun, learn something new with every session or class. We are the Best in the inner West melbourne, australia.
“The world will Step Aside For A Person Who Knows Where They Are Going” …..!!!
Believe, Practice and Achieve
Teaching by Paul ‘the Dragon’ Le
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What’s on…
Body Sculpturing
Plyometric & Swissball
Sprint Training
Personal training program
Boxing
Pre & Postnatal exercise
Thai Boxing
Zumba
READY TO CHANGE YOUR LIFE
LIVE LONGER, FEELING STRONGER
Click the button below to get the FREE 7 day pass now
We’re Here To Make Sure You Do!
Who We Are
A health and fitness service specifically designed for over 50s that need to engage in more structured and regular physical activity.
What we do
Dragon Health and Fitness has helped many corporate workers, Former Mayor, lawyers
Dentist, nurses, doctors, teacher achieve their Fitness and martial arts goals.
Why We Do It
We Have people from all parts of life and stages in their life pass through in nearly a decade since opening. We Help our members improve their physical, mental, and self defense, so that they can continue to live an active and healthy life.
Opening Hours
Monday-Friday 7AM-8PM
Saturday 9AM-5PM