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Programs

Body parts Exercised: CORE

1 Hour session Max

2-3 sets

20 reps
Sitting leg press
Lunge twist LEFT medicine ball
Lunge twist RIGHT medicine ball
Reverse lunge twist LEFT medicine ball
Reverse lunge twist RIGHT medicine ball

Reverse sit up on swiss ball
Lying on bench single LEFT leg raise
Lying on bench single RIGHT leg raise
(SLOWLY LIFT LEG)
Lying on bench both legs raises
(SLOWLY PLACE LEGS DOWN)
Obliques on BOSU LEFT
Obliques on BOSU RIGHT
Sit up BOSU with medicine ball
Leg raise machine
(RELEASE LEG DOWN SLOWLY)
Swiss ball sit up
MENTAL ATTITUDE (excellent, good, fair, poor)
WORKOUT TYPE light- medium
WORKOUT INTENSITY 70%

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