At Dragon health and Fitness we will get you fit, tone up and motivate you to achieve your fitness goals.
Paul ‘the Dragon’ Le has been training people since 1999.
At Dragon Health and Fitness we teach people how to box or punch correctly. For example, you don’t hit through the pads you hit at the pad and pull your hand back as quick as you can. ‘What you throw out you must pull back twice as fast.’
To correctly punch in boxing you must flick your punches out and focus on hitting at the Target and not hit through the target. So you must focus on pulling your punches back twice as fast as what you have thrown your punch outwards.
Therefore, you are actually flicking your punch/es out.
Swiftness is the key to boxing. Whether it is your hand or your feet you always be fast and balanced.
Stay tuned for more tips.
training in the morning gets you fit fast as your hormones are at it’s highest levels….!