To correctly punch in boxing you must flick your punches out and focus on hitting at the Target and not hit through the target. So you must focus on pulling your punches back twice as fast as what you have thrown your punch outwards.
Therefore, you are actually flicking your punch/es out.
Swiftness is the key to boxing. Whether it is your hand or your feet you always be fast and balanced.
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training in the morning gets you fit fast as your hormones are at it’s highest levels….!