REMEMBER TO STAY HYDRATED THIS WINTER DRINK WATER WHEN NECESSARY BECAUSE BY THE TIME YOU FEEL THIRSTY YOU ARE ALREADY DEHYDRATED. DO THIS AND YOU WILL REDUCE THE CHANCES OF GETTING SICK THIS WINTER…!
Heard of METABOLIC TIMING?in brief it the pattern and times that you should eat. ie. have fruits with 20minutes after a workout to bring your sugar level back up.
Give Paul a call and he can explain more about it to you…!
SPRING INTO FITNESS with 7am-8am boxing/Muaythai group sessions Tuesdays & Thursdays.
If you think that you are behind with your training or have left it too Late…CATCH-UP by doing some PERSONAL TRAINING….
Paul is Highly experienced PT will Get you results faster. He will make you FEEL GREAT and look awesome for that Special occasion or Special day (Weddings, Graduations, milestone Birthdays etc). With over 18 years experience training people, Paul will GET THAT BEACH BODY for you SOONER! Guaranteed….!
IT’S NEVER TOO LATE, START TRAINING TODAY……!
TRY our Lunchtime Boxing sessions 1pm-2pm Daily (except Friday)
Evening- 6pm Boxing Fitness classes in Footscray
7pm Muaythai classes Footscray.
Saturday 12pm- Boxing Footscray.
1pm -Muaythai Footscray, melbourne.
Kids self defense classes Tuesday and Fridays 5-6pm. Your Kids can to defend themselves which will build up their confidence. They will Learn how to fall over and not get hurt. Create muscle memory early so kids will not get ‘TUBBY’ in their teens or early adulthood. Most importantly build up their coordination, increase focus, motor skills, CONFIDENCE and communication skills with their PEERS.
CHECKOUT DRAGON HEALTH & FITNESS, BOXING & MUAYTHAI. Welcome to the Year of the ROOSTER. The Boxing Camp & exhibition was a success. We emphasized the importance of training and keeping our body mobile. These days we sit at the desk and the computer too much so we really need to get active. We need to do 45minutes to 1hr of intense exercise and sweat 3-4times a week.
Contact Paul LE 0401 887 035. Footscray Boxing, Muaythai, Kickboxing, Fitness, Weightloss & Wellness centre. For more details.
DON’T KNOW WHERE OR HOW TO START TRAINING? Come do a FITNESS AGE test and find-out where your strength and weaknesses are…! Come to Footscray and GET your FITNESS AGE today.
Do you know exactly what body part to work on? Whether you need to work on Power, flexibility or cardio? Maybe all the above?
NO EXCUSES….! START TRAINING TODAY…..! and SPRING INTO FITNESS….!
CALL US ON 03 9689 8885 or 0401 887 035 to get fit, tighten up your self-defence, boxing skills. Lose a few kilos? Or simply want to compete in the fighting arts of Boxing, Kickboxing & Muaythai…..We are right here in Footscray, Melbourne( 3 trainstops from city and only a little over 5kms by car).
DOWNLOAD OUR TIMETABLE TODAY…..! YOU GET 2 GYMS IN ONE….BOXING AND MUAYTHAI 1ST LEVEL and WEIGHTS WITH FULL GYM ON 2ND LEVEL with Personal training studio(Personal Trainers enquire within… we have alot of space & Equipment for Pt’s).
BIG SPA & 8 PEOPLE SIZE SAUNA…to relax clear your mind & body and ease those fatigued muscle. Help aid recovery and reduce injuries.
Best of all Suana’s brings the toxins out of your skin and leaves you feeling smooth, clean and rejuvinated. All ready for the weekend or big day ahead….come sit there and sweat it out!
COME TRAIN WITH THE MOST EXPERIENCED FIGHTER(whom competed professionally in Pro-Boxing, Muaythai & Kickboxing) TURNED TRAINER & (CERTIFIED INTERNATIONALLY) PERSONAL TRAINER IN AUSTRALIA….
Checkout more fights on YouTube…! type in ‘Paul Le kickboxing ‘ or click on right on this page!
Come TRAIN WITH SOME OF THE BEST MUAYTHAI FIGHTERS AND BOXERS in Melbourne, AUSTRALIA…..
IF YOU WANT TO WIN FIGHTS WETHER IT IS BOXING, MUAYTHAI OR KICKBOXING COME SEE ‘THE DRAGON’ in FOOTSCRAY, Melbourne, AUSTRALIA. HE WILL GET YOUR FIGHTING CAREER OR PASSION STARTED IN THE RIGHT AND WINNING DIRECTION….!
My name is Paul Le, I have not only been a profession and successful fighter but I have also trained some of the best fighters in Australia. I am a Judge at the Big Boxing, Muaythai & Kickboxing shows too. When people come to Dragon Health and Fitness I show them the importance of staying fit, training and testing their bodies physically, to its optimal level and beyond.
Training one’s body this way, then testing it in front of an audience (tournaments) will attain and assist in keeping these skills for a very long time, if not for life.
I can help you to finely tune your body to do amazing things, and allow you to reach new heights in skills and Fitness, strength and ability through core strength, physiology and the science of human movement.
Being fit will help cleanse your mind of negativity and allow you to focus a lot sharper. Bringing your perceptions to a new, higher level. But how fit is fit? It varies from people to people therefore everyone must try and find out for themselves to see what ‘your optimal fitness levels are….’ It’s like a special power that everyone has and needs to harness it(our X factor). Through sport we are able to demonstrate it in a shorter time span than our lifetime itself.
Get your Customized eating plan and Weight training program.
REMEMBER Boxing, Muaythai & Kickboxing is one of the only WORKOUTS THAT ELIMINATES STRESS from Work, Studies and daily life.
Thus creating longevity, confidence, good health and a clearer understanding and appreciation of life. So in training we must Believe, Practice to Achieve…..
Boxing every Saturday 12pm & Muaythai 1pm, Footscray, Melbourne
Lunchtime Muaythai 1pm monday & Wednesday.
Lunchtime Boxing 1pm Tuesday & Thursday.
Girls & Boys 3-16yrs old. Kung Fu, Boxing, self defense & Muaythai classes Tuesday & Friday 5pm(1hr) Footscray /inner West Melbourne.
Personal Trainer are welcome to bring clients to use our Boxing, Kick boxing, Gymnasium, Studio & Muaythai equipments, ring, suana, spa facilities.